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    Cristiano D.

    Cristiano D.
    Cristiano Del Giacco is a lifelong martial artist with a passion for optimizing health and wellbeing. He has travelled the globe living in countries like Thailand, Japan, Brazil, Australia and the USA learning from some of the world’s best and regularly contributes to the natural health, fitness and medical industries.

    Recent Posts

    BCAAs: What Are They and Do I Need Them?

    [fa icon="calendar'] Apr 20, 2017 3:24:51 PM / by Cristiano D. posted in exercise, Dietary supplement

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    Ok, you’ve got your gym bag packed and you're heading for the gym. As you enter the gym, you notice everybody’s drinking brightly colored liquid from their shakers. You turn and ask a Thor look-a-like what everyone’s drinking, and he answers “BCAAs Bro!”
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    Intermittent Fasting: Does it Work and Should You Do It?

    [fa icon="calendar'] Apr 6, 2017 12:59:23 PM / by Cristiano D. posted in healthy lifestyle, health and wellness

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    Intermittent fasting is one of the fastest (excuse the pun) growing trends in the health and fitness industry. But does it work? Is it for you?

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    A Simple Guide to The Lat Pulldown Machine

    [fa icon="calendar'] Mar 15, 2017 2:25:43 PM / by Cristiano D. posted in exercise ideas, muscle building

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    Are you someone who suffers from invisible lat syndrome, or ILS? ILS is a common condition, yet, goes unrecognized by those who have it. However there is an exercises to cure the problem: the Lat pulldown.
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    20 Minute Outdoor Workout

    [fa icon="calendar'] Mar 1, 2017 2:52:11 PM / by Cristiano D. posted in training tips, exercise

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    Winter is coming. I know, I know, I’m sorry. It’s a cliché pop culture reference you’re probably sick of hearing. But the reality is; Winter isn’t coming, it’s already here! But that doesn't mean you don't have to workout. In fact, here's a 20 minute outdoor workout to help you stay on track.

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    Bis and Tris: A Blueprint for Arm-ageddon

    [fa icon="calendar'] Feb 20, 2017 3:44:33 PM / by Cristiano D. posted in workout ideas, muscle building

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    How many of you have a friend who just has to flex his biceps at every opportunity? Whether it’s hitting a layup playing hoops, scoring a touchdown in Madden ‘17 or ripping on you with his corny D-bag one-liners, he's always, ALWAYS flexing! He might think he’s the man, but his lack of arm muscle makes him look like a chump—and nothing looks sillier than a grown man flexing with weak bis and tris.

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    2 Healthy Homemade Salad Dressings Using 5 Ingredients (or Less)

    [fa icon="calendar'] Feb 15, 2017 8:00:00 AM / by Cristiano D. posted in healthy diet, nutrition

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    Hey, you! Stop eating that salad and step away from the fork now! I hate to be the one to say it, but that salad is making you fat! Like many Americans, you may have decided it’s about time you started eating for your health, and not just your tastebuds. Here are 2 healthy homemade salad dressings you're going to love!

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    5 Healthy Subscription Boxes- It'll Feel Like Christmas Came (Again)

    [fa icon="calendar'] Dec 27, 2016 6:56:32 PM / by Cristiano D. posted in healthy lifestyle, nutrition

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    It seems healthy subscription boxes are all the rage right now. The problem is there’s just too many to choose from! Well, lucky for you, I’ve taken the time to research some of the best options on the market today, so you don’t have to. Without any further adieu, here are my top 5 picks for the healthy subscription boxes you won’t want to miss.

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