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    Heather N.

    Heather N.
    I am an NCCA ACTION Certified Personal Trainer and Group Fitness Instructor with education in nutrition as well. My Philosophy is simple. I want to help people from all walks of life to make health their main priority. Health and Fitness has always been my passion and I want to share my knowledge with others so that they can realize that with exercise and proper nutrition, your body and mind will function at a heightened level, making it possible to accomplish anything.

    Recent Posts

    5 Ways To Get Ahead During Allergy Season This Spring

    [fa icon="calendar'] Apr 3, 2017 4:04:26 PM / by Heather N. posted in healthy lifestyle, health and wellness

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    It's that time of year again! Allergy season. Sniffing all day, itchy, watery eyes and nose, and that feeling where you just want to lay down and sleep for a month. That's allergies for you. They can really drag you down and make you want to stay indoors till it's all over.

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    Bulletproof Coffee: Is it Worth the Hype?

    [fa icon="calendar'] Mar 24, 2017 1:55:33 PM / by Heather N. posted in diet alternatives, nutrition

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    Among coffee drinkers, bulletproof coffee is gaining in popularity. Believers feel it is the most energizing cup of coffee you've ever had. Interestingly, one of the main ingredients is butter. A coffee that contains butter? Wait...what?
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    This Valentine's Day, Show Yourself Some Love

    [fa icon="calendar'] Feb 14, 2017 6:53:44 PM / by Heather N. posted in workout ideas, healthy lifestyle

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    Everybody needs a little TLC in their lives. There's nothing wrong with taking care of yourself, treating yourself, and showing yourself some love. This Valentine's Day, don't forget to show yourself a little love too!

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    Top 5 Fitness Blogs You MUST Follow

    [fa icon="calendar'] Jan 4, 2017 4:23:53 PM / by Heather N. posted in fitness tips, inspiration

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    There are thousands of fitness blogs floating around on the internet. That's because fitness is a widely popular topic these days and everyone knows it.

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    4 Parks in Columbia Perfect for Your Next Outdoor Workout (Plus a Bonus Workout!)

    [fa icon="calendar'] Dec 30, 2016 1:23:34 PM / by Heather N. posted in workout ideas, healthy lifestyle

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    Things can start to get a little stuffy in the winter time. People get cold and tend to want to stay inside. After a while, you may get a bout of cabin fever and start to feel cooped up, so why not take your workout outdoors, get some fresh, crisp air, and have some fun!

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