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    Julianne Will

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    Interval Training vs. Steady-State Cardio

    [fa icon="calendar'] Apr 25, 2017 12:50:32 PM / by Julianne Will posted in cardio workouts, exercise

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    Cardio is perfect for keeping your heart healthy, your brain happy, and your body lean. But there is so much more to it than stepping on a treadmill for a 30-minute stroll. Instead, boost your results and beat boredom by combining interval training and steady-state cardio.
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