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    Krista Genevieve Farris


    Recent Posts

    Earn Your Day at the Beach With This Beach Workout

    [fa icon="calendar'] Apr 17, 2017 3:08:36 PM / by Krista Genevieve Farris posted in workout ideas, fitness

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    Before you unfold your beach chair ocean side and pop open a seltzer, how about getting in a workout? Take basic movements from solid land and put them in the sand for a great beach workout.

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    Run, Don’t Walk: Sign-up for a Summertime Race

    [fa icon="calendar'] Apr 10, 2017 12:51:18 PM / by Krista Genevieve Farris posted in summer workouts, running

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    Days are longer. The sun is stronger. Spring has sprung like the heel cushioning on a new pair of running shoes. The change in season brought you outside and spurred you to replace your old soles with fresh kicks. But, how do you maintain that enthusiasm for the great outdoors and fitness goals when the inevitable humidity and stifling summer doldrums roll in?

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    3 Functional Movements to Build Strength

    [fa icon="calendar'] Mar 28, 2017 6:58:21 PM / by Krista Genevieve Farris posted in workout ideas, exercise ideas

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    Maybe you’ve seen a gal who can knock-out 100 crunches in less than 5 minutes. Or, the guy who pumps out hundreds of bicep curls every workout. Those gym devotees look fit. But what about exercises that incorporate functional movements? Aren't those types of exercises more practical for every day life? 
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    “Ugh…Why Did I Eat That?” What To Do After Binge Eating

    [fa icon="calendar'] Mar 14, 2017 5:55:36 PM / by Krista Genevieve Farris posted in nutrition tips, diet and exercise

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    Be it a bakery binge or one drink too many, people’s intentions to live a healthier life can get derailed. The good news is unless it was laced with arsenic, life is not going to end because you ate an extra slice (or three) of pizza (mmmm, pepperoni, triple cheese). One bindge eating session does not equal weeks, months or even a year of steady changes when it comes to weight loss or fitness IF you have the right attitude and can move on! Here’s how:

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    4 Ways to Stay Motivated During the MÜV It & Lose It Challenge

    [fa icon="calendar'] Mar 10, 2017 7:10:19 PM / by Krista Genevieve Farris posted in exercise planning, Muv It & Lose It

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    Congratulations on signing up for the MÜV It & Lose It Challenge! You've taken the first step in transforming your life–forever. No doubt you're all fired up and ready to go. But once all the hard work starts, what are you going to do to stay motivated to reach your goal?

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    Hilton Head Island’s 3 Hottest Running Routes

    [fa icon="calendar'] Feb 16, 2017 3:12:03 PM / by Krista Genevieve Farris posted in exercise ideas, exercise planning

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    Are you trying to beat your bestie at the next  5K? Seeking soft surface runs that kiss, not kill your joints? Maybe you just want to chat on your next “buddy run” without worrying about traffic or anything louder than a resting ibis.  Get off the treadmill and explore the running scene on Hilton Head Island!

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    Super Bowl Snacks That Won’t Make You Turn Into A Linebacker

    [fa icon="calendar'] Jan 30, 2017 7:04:13 PM / by Krista Genevieve Farris posted in healthy alternatives, healthy snacks

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    Do you want your food to take center stage at this year’s Super Bowl Party? Or, at least not be the person who does the walk of shame to retrieve an untouched plate at the end of the night? (Yikes!) You can be that person who brings the healthy stuff to eat. But, if you want to score a touchdown, you have to make sure your Super Bowl snacks tastes really good. 
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