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    Celebrate Cinco de Mayo with These Zesty Turkey Enchiladas

    [fa icon="calendar'] May 5, 2017 1:23:04 PM / by Krista Genevieve Farris posted in nutrition tips, diet alternatives

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    Cinco de Mayo is a great time to try a new spin on a melt in your mouth Mexican classic. Cook up some healthy turkey enchiladas! The popular dish can either bomb your nutrition or be a nutritious bomb. If you’ve been working to meet nutrition and fitness goals, chances are you are looking for the latter. All it takes is a little creativity to revamp a recipe.

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    Glute Goals: The Ultimate Leg Machine Workout

    [fa icon="calendar'] Apr 27, 2017 2:23:40 PM / by Sara M posted in leg day, machine workouts

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    Leg machines: we love 'em. They're easy to adjust to your size and skill level, safe (assuming they're used correctly of course), and a great way to target specific muscle groups. And while we'll never give up our love for barbell squats and other free weight movements involving your legs, we certainly think that adding leg machine exercises to your gym routine is a great way to enhance those glutes, quads, hamstrings, and calves.

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    Interval Training vs. Steady-State Cardio

    [fa icon="calendar'] Apr 25, 2017 12:50:32 PM / by Julianne Will posted in cardio workouts, exercise

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    Cardio is perfect for keeping your heart healthy, your brain happy, and your body lean. But there is so much more to it than stepping on a treadmill for a 30-minute stroll. Instead, boost your results and beat boredom by combining interval training and steady-state cardio.
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    BCAAs: What Are They and Do I Need Them?

    [fa icon="calendar'] Apr 20, 2017 3:24:51 PM / by Cristiano D. posted in exercise, Dietary supplement

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    Ok, you’ve got your gym bag packed and you're heading for the gym. As you enter the gym, you notice everybody’s drinking brightly colored liquid from their shakers. You turn and ask a Thor look-a-like what everyone’s drinking, and he answers “BCAAs Bro!”
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    Springtime Yogurt Parfaits

    [fa icon="calendar'] Apr 19, 2017 1:34:55 PM / by Sara M posted in healthy diet, healthy snacks

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    It's springtime, which means that fruits are finally starting to come into season. Of course, fruit is delicious on its own, but for a bit of culinary decadence, try making a homemade yogurt parfait.
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    Earn Your Day at the Beach With This Beach Workout

    [fa icon="calendar'] Apr 17, 2017 3:08:36 PM / by Krista Genevieve Farris posted in workout ideas, fitness

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    Before you unfold your beach chair ocean side and pop open a seltzer, how about getting in a workout? Take basic movements from solid land and put them in the sand for a great beach workout.

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    Run, Don’t Walk: Sign-up for a Summertime Race

    [fa icon="calendar'] Apr 10, 2017 12:51:18 PM / by Krista Genevieve Farris posted in summer workouts, running

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    Days are longer. The sun is stronger. Spring has sprung like the heel cushioning on a new pair of running shoes. The change in season brought you outside and spurred you to replace your old soles with fresh kicks. But, how do you maintain that enthusiasm for the great outdoors and fitness goals when the inevitable humidity and stifling summer doldrums roll in?

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    Intermittent Fasting: Does it Work and Should You Do It?

    [fa icon="calendar'] Apr 6, 2017 12:59:23 PM / by Cristiano D. posted in healthy lifestyle, health and wellness

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    Intermittent fasting is one of the fastest (excuse the pun) growing trends in the health and fitness industry. But does it work? Is it for you?

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    5 Ways To Get Ahead During Allergy Season This Spring

    [fa icon="calendar'] Apr 3, 2017 4:04:26 PM / by Heather N. posted in healthy lifestyle, health and wellness

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    It's that time of year again! Allergy season. Sniffing all day, itchy, watery eyes and nose, and that feeling where you just want to lay down and sleep for a month. That's allergies for you. They can really drag you down and make you want to stay indoors till it's all over.

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    3 Muscles You May Be Neglecting

    [fa icon="calendar'] Mar 30, 2017 7:30:25 PM / by Sara M posted in fitness tips, muscle building

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    A healthy body needs balance. Physiologists and exercise science nerds call this "homeostasis." It's the energy-efficient state where our bodies can function and feel the best.
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