The foods that are best for burning fat might surprise you. On the face of it, some may seem too rich with fat themselves to help with fat burning; however, they actually contain very healthy fats that boost nutrition along with a feeling of satiety that suppresses the appetite.
Before listing the best fat-burning foods, however, it should also be mentioned that foods loaded with carbohydrates and starches should be avoided as much as possible when trying to burn fat. Carbs and starches – even low-fat versions – are among the biggest contributors to fat storage in the body due to the way they trigger spikes in blood glucose levels.
12 Fat-Burning Foods to Eat with Workouts
Eggs and Dairy
Eggs are an excellent source for lean protein and promote a feeling of satiety throughout the day. Other dairy sources of protein include Greek yogurt and reduced fat cottage cheese.
Omega 3-Rich Foods and Healthy Oils
Fatty fish like salmon, mackerel and tuna are loaded with omega 3s, which has a range of health benefits, including fat burning. Flaxseed is also an excellent source of omega 3s.
Fish oil, flaxseed oil, olive oil, coconut oil and walnut oil can stave off hunger pangs and promote fat burning in the body. Use in moderation in cooking, and consider taking a fish oil supplement daily.
Nuts and Nut Butters
Preserve lean muscle and reduce cravings by eating nuts in moderation throughout the day. Almonds, walnuts and pistachios are some of the best, as well as nut butters derived from healthy nuts.
Lean meat like turkey and chicken breast as well as lean cuts of beef help to build muscle in the body and can strengthen immune system. Go for organic free range versions whenever possible.
Leafy Green Vegetables
Leafy greens like spinach and kale help to improve recovery time after workouts as well as fight free radicals for better overall health.
While avocado is more a source of fat than fruit or vegetable nutrition, it is loaded with beneficial, healthy fat. This raises metabolism and helps to regulate blood sugar. Avocado also promotes a satisfied, full feeling, is loaded with nutrients and fights free radicals in the body, protecting from cancer.
Whey protein and spirulina also assist in burning fat. Eating it in supplement form can be a convenient way to get these potent fat-burning proteins.
Citrus Fruits and Berries
Citrus fruits like grapefruit can help to lower insulin, raise metabolism and regulate blood sugar. Berries like blueberries, strawberries and blackberries can help to prevent cravings while boosting nutrition.
Beans and Legumes
Loaded with fiber and a great source for vegetarian protein, beans and legumes promote satiety, help build muscle, regulate digestion and even out blood sugar levels, all while helping burn fat.
In moderation, brown rice, quinoa and other whole grains can help to prevent the body from storing fat while providing healthy fiber and digestive support.
Spicy peppers like cayenne, habanero, chili and jalapeno can raise metabolism and promote fat-burning in the body.
Green tea can also help to fire up the body’s fat burning mechanism while promoting health by fighting free radical damage in the cells.
Working out and staying fit is supported by a healthy diet. If you’re looking to burn fat, work these 12 fat-burning foods into your diet each week.