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    Building Better Balance: 5 Key Muscles to Focus On

    [fa icon="calendar'] Jun 2, 2017 1:56:52 PM / by Sara M posted in mobility, balance

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    Balance, or the ability to steadily control your body in a variety of positions, is necessary for virtually every physical task of your life. No, you do not need to be an Olympic gymnast to care about this. Consider the following tasks: getting in and out of a car, taking a shower, running after the bus you just missed, walking your dog, or stretching in your favorite yoga class.

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