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    “Ugh…Why Did I Eat That?” What To Do After Binge Eating

    [fa icon="calendar'] Mar 14, 2017 5:55:36 PM / by Krista Genevieve Farris posted in nutrition tips, diet and exercise

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    Be it a bakery binge or one drink too many, people’s intentions to live a healthier life can get derailed. The good news is unless it was laced with arsenic, life is not going to end because you ate an extra slice (or three) of pizza (mmmm, pepperoni, triple cheese). One bindge eating session does not equal weeks, months or even a year of steady changes when it comes to weight loss or fitness IF you have the right attitude and can move on! Here’s how:

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    3 Common Health Myths (Have You Fallen for Them?)

    [fa icon="calendar'] Mar 6, 2017 2:00:49 PM / by Sara M posted in fitness tips, diet and exercise

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    The internet is the perfect double-edged sword. On the one hand, it's wonderful to have such quick and easy access to TONS of information about virtually anything under the sun, including health and fitness tidbits. On the other hand, the universal accessibility of the online world means that pretty much anyone can share information that may or may not be completely accurate – which can lead to common health myths.
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    The Best and Worst Breakfast Foods

    [fa icon="calendar'] Jan 29, 2016 6:35:46 PM / by Blaire Rummel posted in nutrition tips, healthy diet, diet and exercise

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    We’ve all heard that breakfast is the most important meal of the day. I don’t think many of us would disagree. When we skip breakfast, we set ourselves up for unhealthy eating habits later on, imbalanced blood sugar levels, and decreased energy and focus throughout the day.

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    How Much Protein Do Women Really Need?

    [fa icon="calendar'] Jan 27, 2016 10:21:45 AM / by Müv SC posted in nutrition tips, healthy diet, diet and exercise

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    As much as one-third of women between the ages of 20 and 40 do not get their recommended daily allowance of protein, U.S. Department of Agriculture research reveals. Protein is important for energy, weight loss, and muscle retention as women age. So how much protein do women need per day to maintain a healthy lifestyle? Read on to learn how much protein you really need per day as a woman to make sure you get enough of this important nutrient.

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    How to Stick With Your New Year's Fitness Goals for Lasting Results

    [fa icon="calendar'] Jan 22, 2016 3:44:24 PM / by Müv SC posted in weight loss, diet and exercise, workout tips

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    It’s easy to make big plans at the beginning of the year for losing weight and trying to get fitter. But it's just as easy to let those plans go. Do you ever actually stick with your plans after a few months, or even after a few weeks? If not, you might need to make some changes so you can really strive to meet your goals.

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