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    Do BCAA's Really Do Anything or Are They Overrated?

    [fa icon="calendar'] May 25, 2017 2:17:08 PM / by Sara M posted in nutrition tips, Dietary supplement

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    Oh, acronyms. People in the health and fitness world really seem to love them. One buzz-phrase known as BCAA--short for branched chain amino acids--is hugely popular among powerlifters, body builders, CrossFitters, and many other fitness enthusiasts. Thousands of people buy BCAA supplements every year, a considerable nod to the ever-growing market of nutritional and sports-enhancing supplementation.

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    BCAAs: What Are They and Do I Need Them?

    [fa icon="calendar'] Apr 20, 2017 3:24:51 PM / by Cristiano D. posted in exercise, Dietary supplement

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    Ok, you’ve got your gym bag packed and you're heading for the gym. As you enter the gym, you notice everybody’s drinking brightly colored liquid from their shakers. You turn and ask a Thor look-a-like what everyone’s drinking, and he answers “BCAAs Bro!”
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