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    3 Functional Movements to Build Strength

    [fa icon="calendar'] Mar 28, 2017 6:58:21 PM / by Krista Genevieve Farris posted in workout ideas, exercise ideas

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    Maybe you’ve seen a gal who can knock-out 100 crunches in less than 5 minutes. Or, the guy who pumps out hundreds of bicep curls every workout. Those gym devotees look fit. But what about exercises that incorporate functional movements? Aren't those types of exercises more practical for every day life? 
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    Healing Benefits of Exercise: 6 Ways Fitness is Proven to Heal

    [fa icon="calendar'] Mar 17, 2017 12:34:13 PM / by Sara M posted in exercise ideas, workout tips

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    Knowledge is power, and sometimes the more you know about a given topic, the more likely you are to make it a part of your daily life. For example, most people know the basic healing benefits of exercises. But even though it's considered common knowledge that exercise is super good for you, research indicates that only 2 out of 10 Americans get adequate daily exercise.
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    A Simple Guide to The Lat Pulldown Machine

    [fa icon="calendar'] Mar 15, 2017 2:25:43 PM / by Cristiano D. posted in exercise ideas, muscle building

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    Are you someone who suffers from invisible lat syndrome, or ILS? ILS is a common condition, yet, goes unrecognized by those who have it. However there is an exercises to cure the problem: the Lat pulldown.
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    Hilton Head Island’s 3 Hottest Running Routes

    [fa icon="calendar'] Feb 16, 2017 3:12:03 PM / by Krista Genevieve Farris posted in exercise ideas, exercise planning

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    Are you trying to beat your bestie at the next  5K? Seeking soft surface runs that kiss, not kill your joints? Maybe you just want to chat on your next “buddy run” without worrying about traffic or anything louder than a resting ibis.  Get off the treadmill and explore the running scene on Hilton Head Island!

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    Get a Better Leg Workout With Box Squats

    [fa icon="calendar'] Aug 9, 2016 9:00:00 AM / by David W. posted in exercise ideas, workout routine

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    The most important rule of working out is to never, ever skip leg day. It's hard to go up a set of stairs after hitting a new personal record for lunges, but the biggest muscles in your body are found in the legs, and nobody's six-pack looks good when they've got a pair of chicken legs. Give leg day an extra bit of kick by adding box squats to the mix and you'll lift your way to a killer leg routine each time you limber up the hammies.

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    Common Bad Running Habits & How to Break Them

    [fa icon="calendar'] Mar 23, 2016 5:00:00 PM / by Müv SC posted in exercise ideas, fitness tips

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    Whether you are a complete beginner or an experienced athlete, your running routine could likely use a few small tweaks. Even the best runners make numerous mistakes, but fortunately, these issues are often very easy to fix. From diet to form, all runners should strive to shake these bad running habits: 

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    5 Gym Exercises You Might Be Doing Wrong

    [fa icon="calendar'] Dec 30, 2015 8:00:00 AM / by Müv SC posted in exercise ideas, gym tips, fitness tips

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    Not every exercise comes naturally to everyone in the gym—how your body wants to move isn’t always how it should move. Even more distressing, there are several exercises that a disastrous number of us get wrong on a regular basis, because the movement isn’t natural or doing it right isn’t as easy as doing it wrong. When we do exercises wrong, we don’t just get an inferior workout: we put our bodies in real danger.

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