Congratulations on signing up for the MÜV It & Lose It Challenge! You've taken the first step in transforming your life–forever. No doubt you're all fired up and ready to go. But once all the hard work starts, what are you going to do to stay motivated to reach your goal?
Are you trying to beat your bestie at the next 5K? Seeking soft surface runs that kiss, not kill your joints? Maybe you just want to chat on your next “buddy run” without worrying about traffic or anything louder than a resting ibis. Get off the treadmill and explore the running scene on Hilton Head Island!
If one of your goals for this year is to run a 10k, but you’re a complete newbie to running, then you might feel a little freaked out wondering where to start. Fear not though because these steps will help to get you on the right track...pun intended!