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    Build a Strong Body and Mind: 4 Benefits of Using Exercise as a Path to Positivity

    [fa icon="calendar'] Jun 15, 2017 2:07:36 PM / by Krista Genevieve Farris posted in exercise, healthy living

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    If your workout is good for your body, you can bet it’s also great for your brain. Studies show a key to mental and physical health is exercise. Whether you enjoy yoga, running, weightlifting, swimming or other forms of training; exercise can help you feel more positive, balanced and focused.

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