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    Springtime Yogurt Parfaits

    [fa icon="calendar'] Apr 19, 2017 1:34:55 PM / by Sara M posted in healthy diet, healthy snacks

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    It's springtime, which means that fruits are finally starting to come into season. Of course, fruit is delicious on its own, but for a bit of culinary decadence, try making a homemade yogurt parfait.
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    Super Bowl Snacks That Won’t Make You Turn Into A Linebacker

    [fa icon="calendar'] Jan 30, 2017 7:04:13 PM / by Krista Genevieve Farris posted in healthy alternatives, healthy snacks

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    Do you want your food to take center stage at this year’s Super Bowl Party? Or, at least not be the person who does the walk of shame to retrieve an untouched plate at the end of the night? (Yikes!) You can be that person who brings the healthy stuff to eat. But, if you want to score a touchdown, you have to make sure your Super Bowl snacks tastes really good. 
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    Make Your Own Energy and Protein Bars

    [fa icon="calendar'] Jan 18, 2016 1:54:39 PM / by Blaire Rummel posted in nutrition tips, healthy diet, healthy snacks

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    How nice is it to have easy-to-grab food on busy days? Convenient healthy meals and snacks help you keep up your energy and avoid derailing your diet with fast-food purchases. And one of the best options is a bar, whether energy bars or protein bars. Bars are easy to transport, don’t require any special preparation and fit easily within a backpack or purse.

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