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    Glute Goals: The Ultimate Leg Machine Workout

    [fa icon="calendar'] Apr 27, 2017 2:23:40 PM / by Sara M posted in leg day, machine workouts

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    Leg machines: we love 'em. They're easy to adjust to your size and skill level, safe (assuming they're used correctly of course), and a great way to target specific muscle groups. And while we'll never give up our love for barbell squats and other free weight movements involving your legs, we certainly think that adding leg machine exercises to your gym routine is a great way to enhance those glutes, quads, hamstrings, and calves.

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