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    5 Awesome Meal Prep Hacks That Will Seriously Up Your Nutrition Game

    [fa icon="calendar'] Feb 21, 2017 6:30:39 PM / by Sara M posted in meal plan, stretching

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    When it comes to maximizing your nutrition and improving your eating habits, a good meal prep session is really the best way to be (and stay) successful in your eating habits. After all, for those of us with busy work weeks (and let's be honest, that's pretty much everyone), something simple as eating breakfast or having a lunch ready to go can seem like nothing short of a miracle.

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    7 Tips for the Holidays | Make Smart Meal Swaps

    [fa icon="calendar'] Dec 15, 2016 6:09:36 PM / by Shannon C. posted in meal plan, healthy diet

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    If you are the one planning you holiday meal, remember that nothing says you must cook the traditionally used foods. Sure, chances are good you’ll want to serve a turkey, but you don’t need to serve butter-laden mashed potatoes and bread based stuffing to go along with it.
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    4 Strategies for Pre-Workout Foods

    [fa icon="calendar'] Apr 12, 2016 2:27:43 PM / by Blaire Rummel posted in meal plan, workout tips

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    pre-workout-foods

     

    It’s one of my clients’ most common questions: “What should I eat before a workout?” I don’t blame them for asking. Your food choice, or lack of choice, can result in serious GI distress, vomiting, decreased athletic performance, muscle breakdown, sluggishness or blood sugar imbalance. While the best pre-workout foods  can be highly individualized and dependent on your metabolism, there are some general principles to follow.

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