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    3 Staple Pieces of Mobility Equipment You Need to Have

    [fa icon="calendar'] May 9, 2017 2:45:35 PM / by Sara M posted in mobility, healthy body

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    For a lot of us, staying motivated to workout is easy. Getting to the gym is easy. Even grinding through a hard workout is, well, kind of easy (at least in terms of maintaining the discipline to do it). What's not easy is improving our mobility. Sure, we may like to roll around on a foam roller for a minute or two, but are we really doing enough to make improvements in our joint range of motion?

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