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    “Ugh…Why Did I Eat That?” What To Do After Binge Eating

    [fa icon="calendar'] Mar 14, 2017 5:55:36 PM / by Krista Genevieve Farris posted in nutrition tips, diet and exercise

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    Be it a bakery binge or one drink too many, people’s intentions to live a healthier life can get derailed. The good news is unless it was laced with arsenic, life is not going to end because you ate an extra slice (or three) of pizza (mmmm, pepperoni, triple cheese). One bindge eating session does not equal weeks, months or even a year of steady changes when it comes to weight loss or fitness IF you have the right attitude and can move on! Here’s how:

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    5 Easy Breakfasts for all You Snooze-Hitting Addicts

    [fa icon="calendar'] Dec 12, 2016 5:09:29 PM / by Ryan R. posted in nutrition tips, healthy diet

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    You just hit the snooze button for the fourth time and realize it’s a mad dash to make it to work on time. After you take a shower in record breaking time and throw on your Tuesday best, you realize you have just a few minutes to grab a bite to eat. Breakfast has often been labeled the most important meal of the day, yet for some reason, it is also the most neglected. While we should be nourishing our bodies with proper nutrient, most people end up reaching for the largest iced latte and crumb donut they can get their hands on. Eating a healthy breakfast on-the-go doesn’t have to be a challenge or time consuming.

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    Why Your Body Dreams of Junk and How to Fight Cravings

    [fa icon="calendar'] Aug 23, 2016 2:16:03 PM / by Danielle N. posted in nutrition tips, healthy diet

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    When was the last time you had a craving for nutrition-less fast food? Maybe you couldn’t stop thinking about biting into a juicy cheeseburger from your favorite fast food joint, or maybe what you were craving one of those salty, greasy french fries. It can be very difficult to fight cravings when they come around— especially if you’re on a diet, and you’re trying to cut back on junk food (we always want what we can’t have!). Fortunately, by understanding what causes fast food cravings in the first place, you can learn how to overcome those cravings more easily and stick to your diet.

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    5 Reasons Why You Need Cucumbers for a Healthy Diet

    [fa icon="calendar'] Mar 15, 2016 5:04:20 PM / by Blaire Rummel posted in nutrition tips, healthy diet

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    We all know that fruits and vegetables are important to a healthy diet. But it can be tricky to eat the recommended daily amount. Hopefully by sharing with you five reasons why you should be eating more cucumbers, I can encourage you to add this powerful food to your grocery list and increase your daily produce intake in no time at all!

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    5 Dieting Tricks to Try at Work

    [fa icon="calendar'] Mar 4, 2016 6:14:47 PM / by Müv SC posted in nutrition tips, healthy diet

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    For the past several months, you’ve dedicated yourself to losing weight. You visit your gym at least twice each week. Even though you don’t particularly like to cook, you’ve started preparing more meals at home. Unfortunately, you can’t seem to get the numbers on your scales moving in the right direction. If you can relate to this situation, you might be sabotaging your diet at work. The following dieting tricks to try at the office might help you rev up your weight loss results.

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    The Best and Worst Breakfast Foods

    [fa icon="calendar'] Jan 29, 2016 6:35:46 PM / by Blaire Rummel posted in nutrition tips, healthy diet, diet and exercise

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    We’ve all heard that breakfast is the most important meal of the day. I don’t think many of us would disagree. When we skip breakfast, we set ourselves up for unhealthy eating habits later on, imbalanced blood sugar levels, and decreased energy and focus throughout the day.

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    How Much Protein Do Women Really Need?

    [fa icon="calendar'] Jan 27, 2016 10:21:45 AM / by Müv SC posted in nutrition tips, healthy diet, diet and exercise

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    As much as one-third of women between the ages of 20 and 40 do not get their recommended daily allowance of protein, U.S. Department of Agriculture research reveals. Protein is important for energy, weight loss, and muscle retention as women age. So how much protein do women need per day to maintain a healthy lifestyle? Read on to learn how much protein you really need per day as a woman to make sure you get enough of this important nutrient.

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    Make Your Own Energy and Protein Bars

    [fa icon="calendar'] Jan 18, 2016 1:54:39 PM / by Blaire Rummel posted in nutrition tips, healthy diet, healthy snacks

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    How nice is it to have easy-to-grab food on busy days? Convenient healthy meals and snacks help you keep up your energy and avoid derailing your diet with fast-food purchases. And one of the best options is a bar, whether energy bars or protein bars. Bars are easy to transport, don’t require any special preparation and fit easily within a backpack or purse.

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    Kick Your Sugar Habit with These Natural Alternatives

    [fa icon="calendar'] Jan 13, 2016 4:36:30 PM / by Blaire Rummel posted in nutrition tips, healthy diet, healthy alternatives

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    Sugar…it’s a five-letter word that can literally destroy diets on a massive scale. It’s difficult to avoid, and just a little bit of sugar is highly addicting. It can make even the most disciplined person run back for seconds.

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