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    20 Minute Outdoor Workout

    [fa icon="calendar'] Mar 1, 2017 2:52:11 PM / by Cristiano D. posted in training tips, exercise

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    Winter is coming. I know, I know, I’m sorry. It’s a cliché pop culture reference you’re probably sick of hearing. But the reality is; Winter isn’t coming, it’s already here! But that doesn't mean you don't have to workout. In fact, here's a 20 minute outdoor workout to help you stay on track.

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    Top 2 Strategies for Owning Your New Year's Resolution (Hint: It's Easier Than You Think)

    [fa icon="calendar'] Dec 23, 2016 7:00:00 AM / by Natalie Roberts posted in training tips, healthy lifestyle

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    If you've set yourself a New Year’s Resolution related to health and fitness, then right now there’s a good chance you’re sat there hoping January doesn't come around too soon because secretly you're really not ready to make the changes you’ve planned.

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    It’s Getting Hot in Here: Benefits of a Sauna After You Workout

    [fa icon="calendar'] Sep 6, 2016 3:03:23 PM / by Jessica B. posted in training tips, healthy lifestyle

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    After you finish a fantastic workout, most likely nothing sounds better than a chance to sit down, relax, and recover. Now imagine that you can do that while also increasing your endurance and boosting your blood circulation-- without having to move a muscle. These are just a few of the benefits of a sauna.

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    Be All Smiles: Elevate Depression with Strength Training Exercises

    [fa icon="calendar'] Apr 27, 2016 4:18:21 PM / by Müv SC posted in training tips, health and wellness

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    A depressed mood or feelings of depression can stem from a sense of being out of control. Whether you feel a loss of control in your personal life, at work, with your children, financially or physically, over time, sadness can linger if you are having challenges working through the emotions. One way to feel empowered and begin to recover your feelings of control, at least over yourself, is through strength training. You do not have to become a bodybuilder to boost your mood and overcome your depression, although that can be a goal. Instead, weekly strength-training exercises can do wonders to help your body and your mind recover from overwhelming feelings of sadness.

     

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    5 Strength Building Exercises for Martial Arts

    [fa icon="calendar'] Apr 14, 2016 12:33:15 PM / by Müv SC posted in training tips, strength training

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    Looking to develop a body that’s ideal for martial arts? Then you’re going to want a mix of strength building exercises and cardio, the more varied and the more explosive, the better. The exercises we talk about in this article are a great place to start, but don’t be fooled—they’re only the beginning of a proper martial arts conditioning regimen.

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    Speed Runs for Your Marathon Training Plan

    [fa icon="calendar'] Apr 4, 2016 1:00:00 PM / by Müv SC posted in training tips, workout ideas

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    Running 26.2 miles is a admirable goal. Wanting to run a marathon faster than your previous time, is another wonderful goal. Speed for distance running may not be your favorite way to train, but it is effective. Speed runs work for shorter distances too, so if your goal is a half-marathon, you can still enjoy the benefits of these speed runs- on or off a track.
    Always check with your physician before using advanced training techniques and be sure to wear supportive shoes that are in good condition.

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    High-Intensity Interval Training: Fitness for Busy People

    [fa icon="calendar'] Dec 17, 2015 4:42:12 PM / by Müv SC posted in training tips, workout ideas

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    Why Should You Consider Interval Training?

    So, you're into fitness; you do cardio, pilates and/or yoga regularly, and maybe even a little bit of strength training now and then. You might even be one of those people that spends at least an hour at the gym on most days.

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