Learn More

    Lose Weight While Lifting- 2 Reasons Why and How!

    [fa icon="calendar'] Aug 30, 2016 12:25:34 PM / by Danielle N. posted in weight loss, healthy lifestyle

    [fa icon="comment"]

    When most people develop a game plan to lose weight and shed fat, two things typically come to mind: calorie restriction and cardio. While there's definitely nothing wrong with a good, sweaty cardio session or counting your calories, it's important to realize that lifting weights can be just as effective in helping you reach your weight loss and overall fitness goals. Contrary to what many believe, it's totally possible to lose weight while lifting!

    Read More [fa icon="long-arrow-right"]

    Weight Loss Secrets: 7 Reasons You're Not Losing Weight

    [fa icon="calendar'] Aug 16, 2016 5:43:06 PM / by Selena R. posted in weight loss, weight loss tips, nutrition

    [fa icon="comment"]

    There are few things more frustrating than sweating your booty off at the gym for weeks on end only to step on the scale and see no change to those glaring red numbers on the scale. You feel like a big, fat failure. Working out regularly and not seeing any progress in your weight loss journey can be enough to make even the most determined gym goers want to give up and go back to their junk food eating, Netflix watching ways of old. Even when it seems like you're doing everything right, these common mistakes can keep you from losing weight and keeping it off.

    Read More [fa icon="long-arrow-right"]

    3 Steps to Jumpstart a Weight Loss Plan

    [fa icon="calendar'] May 11, 2016 6:11:40 PM / by Blaire Rummel posted in weight loss, workout motivation

    [fa icon="comment"]

    Starting a weight loss plan is like trying to roll a heavy object uphill. It’s tough to get going, and you probably won’t start moving until you gain some momentum.  It can seem overwhelming to get started. Trying to create change is simply tough! But this process doesn’t have to seem as difficult if you follow these three simple steps.

    Read More [fa icon="long-arrow-right"]

    How to Blast Away Belly Fat Using Two Classic Exercises

    [fa icon="calendar'] Feb 26, 2016 3:50:19 PM / by Müv SC posted in weight loss, fitness tips

    [fa icon="comment"]

    belly fat

    Life has gotten busier and more hectic than ever before. We all want to work out and stay fit, but sometimes the clock just gets away from us. Fortunately, innovations in fitness knowledge and techniques afford us more efficient and effective workout options than ever before.

    Read More [fa icon="long-arrow-right"]

    How To Lose Weight on a Stationary Bike

    [fa icon="calendar'] Feb 10, 2016 3:03:20 PM / by Müv SC posted in weight loss, fitness tips

    [fa icon="comment"]

    Stationary bikes offer a year-round, non-weather dependent, high-calorie burning option for your cardiovascular workouts. You have various cycle types from which to choose such as upright, indoor cycling and recumbent bicycles. An upright bike usually has an electronic panel, which shows the time, calories burned, workout type and the distance. These bikes sport a larger seat and stable handlebars. Other bikes also have movable handles which increase the intensity of your workout.

    Read More [fa icon="long-arrow-right"]

    How to Stick With Your New Year's Fitness Goals for Lasting Results

    [fa icon="calendar'] Jan 22, 2016 3:44:24 PM / by Müv SC posted in weight loss, diet and exercise, workout tips

    [fa icon="comment"]

    It’s easy to make big plans at the beginning of the year for losing weight and trying to get fitter. But it's just as easy to let those plans go. Do you ever actually stick with your plans after a few months, or even after a few weeks? If not, you might need to make some changes so you can really strive to meet your goals.

    Read More [fa icon="long-arrow-right"]

    3 Common Strength-Training Mistakes

    [fa icon="calendar'] Jan 11, 2016 6:08:02 PM / by Blaire Rummel posted in strength training, weight loss, fitness tips

    [fa icon="comment"]

    Change and creativity in the gym are usually good things! The body can hit a plateau quickly if you’re constantly doing the same thing in the gym. And it’s a lot more fun to work out when there’s a new piece of equipment at the gym or you get to try out the latest exercise class.

    Read More [fa icon="long-arrow-right"]

    The Best Fat-Burning Foods for Your Fitness Goals

    [fa icon="calendar'] Jan 5, 2016 4:33:03 PM / by Müv SC posted in healthy diet, weight loss, fitness tips

    [fa icon="comment"]

    The foods that are best for burning fat might surprise you. On the face of it, some may seem too rich with fat themselves to help with fat burning; however, they actually contain very healthy fats that boost nutrition along with a feeling of satiety that suppresses the appetite.

    Read More [fa icon="long-arrow-right"]

    Subscribe to Email Updates