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    3 Steps to Jumpstart a Weight Loss Plan

    [fa icon="calendar'] May 11, 2016 6:11:40 PM / by Blaire Rummel posted in weight loss, workout motivation

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    Starting a weight loss plan is like trying to roll a heavy object uphill. It’s tough to get going, and you probably won’t start moving until you gain some momentum.  It can seem overwhelming to get started. Trying to create change is simply tough! But this process doesn’t have to seem as difficult if you follow these three simple steps.

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    Tips for When You Just Don't Feel Like Working Out

    [fa icon="calendar'] Mar 11, 2016 2:30:56 PM / by Blaire Rummel posted in fitness tips, workout motivation

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    Your entire life can improve as you get into the habit of working out. You probably will feel more energetic, strong, focused and happy throughout the day. As you experience all these positive things, you’ll undoubtedly feel motivated to keep up your routine for months and even years to come.

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